Several years ago at a vegan gathering where Victoria Moran was eloquently speaking about her book, “The Main Street Vegan”, she mentioned oil pulling. I was not familiar with this ancient Ayurvedic practice. The method was quickly discussed and Victoria shared that it whitened her teeth. Immediately following this lecture, I researched this further so I could try it (always an eager guinea pig) and share it with my audience. So after several years of faithful oil pulling, I'm pleased to share that it definitely makes my mouth feel fresher. Weird right-you'd think swishing oil in your mouth would feel slimy and gross. It doesn't. I actually feel like the oil IS pulling bacteria, plaque and lodged food particles out of my mouth.
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