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NUTRISH FACTOR: Eggs whites are an amazing source of high quality available amino acids- the building blocks of protein. The cooked egg yolk is an excellent source of biotin-one of the B Complex vitamins necessary for energy production and healthy nails, skin & hair.The recommended daily allowance for biotin in adults is 30 mcgs. and one cooked egg provides 25mcgs. *Gluten-free/Milk-free **NOT WAHLS Protocol Compliant Copyright 2017 Mary Ann Reidy
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NUTRISH FACTOR: Bacon is a rich source of Choline, an important nervous system nutrient which may also decrease swelling and inflammation in asthma. Bacon provides B-Complex vitamins, zinc, magnesium & iron and there's a surprisingly high protein to fat ratio- 4:1. Buy uncured/no added nitrate-nitrite brands and don't over cook or char your bacon to reduce creating nitrates and nitrites. Avoid microwaving bacon, and other animal proteins, which may create cancer promoting mutated proteins. *Gluten Free/Grain Free/Dairy Free/Soy Free/Egg Free Chewy, Creamy & Crunchy- ENJOY! Copyright 2017 Mary Ann Reidy |
AuthorMary Ann Reidy, M.S. Clinical Nutritionist Categories
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