NUTRISH FACTOR: 1 cup of this winter squash provides 297% of your daily Vitamin A requirements (in the form of beta carotene) and 48% of your Vitamin C needs-both necessary to help your immune system kick butt during the cold weather months. Also an electrolyte contributor with 493mgs of Potassium and a healthy gut helper with 2.8 grams of Dietary Fiber.
Yields 6- 1 cup servings
Copyright 2017 Mary Ann Reidy
Mary Ann Reidy, M.S. Clinical Nutritionist