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THE DEVIL IS IN THE DETAILS-                NOT! easy peasy deviled eggs

10/9/2017

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Ingredients:
  • 6 hard boiled eggs (large or exra large)
  • 1 TBS. mayonnaise
  • 1`1/2 tsp. Dijon mustard with white wine (Trader Joe's is yummy)
  • 1 1/2 tsp. horse radish
  • 1 tsp. relish
  • 1/2 tsp. finely diced red Bermuda onion
  • 1/4 tsp. dried ginger
  • dash of ground black pepper
  • dash of pink Himalayan salt
  • dash of paprika
  • sprig of fresh rosemary (optional)

Directions:
  1. In a medium sized pot place 6 raw eggs in a single layer and add enough cold water so it measures one inch above the eggs. 
  2. Bring water to a rapid boil for 1 minute.
  3. Cover the pot and remove eggs from the heat.
  4. Large eggs should sit in the boiled water for 12 minutes and extra large for 15.
  5. Drain the eggs and cool before peeling.
  6. Cut eggs into 12 neat halves.
  7. Gently scoop out the egg yolk and place in medium mixing bowl.
  8. Put the 12 sliced egg white halves on a plate.
  9. Add the mayonnaise, mustard, horse radish, relish, onion, dry ginger, black pepper, and sea salt to the egg yolks.
  10. Mix all ingredients thoroughly by hand with a spoon.
  11. Scoop out and place enough mixture to fill the 12 sliced egg white halves.
  12. Sprinkle with paprika and garnish with 1 fresh rosemary sprig.
YUM FACTOR: These deviled eggs are creamy with a slight kick and a hint of sweetness. Something for everyone.
NUTRISH FACTOR: Eggs whites are an amazing source of high quality available amino acids- the building blocks of protein. The cooked egg yolk is an excellent source of biotin-one of the B Complex vitamins necessary for energy production and healthy nails, skin & hair.The recommended daily allowance for biotin in adults is 30 mcgs. and one cooked egg provides 25mcgs. 

*Gluten-free/Milk-free
**NOT WAHLS Protocol Compliant
​Copyright 2017 Mary Ann Reidy


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    Mary Ann Reidy, M.S.        Clinical Nutritionist

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