NUTRISH FACTOR: Eggs whites are an amazing source of high quality available amino acids- the building blocks of protein. The cooked egg yolk is an excellent source of biotin-one of the B Complex vitamins necessary for energy production and healthy nails, skin & hair.The recommended daily allowance for biotin in adults is 30 mcgs. and one cooked egg provides 25mcgs.
**NOT WAHLS Protocol Compliant
Copyright 2017 Mary Ann Reidy
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Mary Ann Reidy, M.S. Clinical Nutritionist